It's pretty evident that ordering food is an issue for me, in the way that watching too much porn is an issue for many teens. I mean, it'...

Since the very first New Year's resolution, and subsequent realization that resolutions rarely work, people have understood that habits a...

Photo by Austin Distel on Unsplash 1. Decide on a goal Before getting started on the journey to a better you, you have to determine where...

Here's the truth, simple and plain. No matter how many diet books you read, plans you draft, coaching sessions you attend or texts you st...

Often times we get caught in the trap of comparing ourselves to others. Whether it be looking on Instagram at the spectacular lives of ou...